It can be frustrating when a big life change sends all your hard work to create your best fit and healthy lifestyle rushing downstream. But you can get back in the flow. Here’s how…

Mindright Bars are designed by nutritionists to be what the company calls mental-wellness snacks. Are they right for you?

When you’re feeling frustrated or disheartened about achieving a healthier lifestyle, there are three quick actions you can take to move forward.

Here are five variations of biceps curls that you can weave into your workouts to define and tone your arms.

One of the best, and easiest, ways to determine how strenuously you’re exercising is using Rate of Perceived Exertion.

You’ve made a decision to live your best fit and healthy life. Now, it’s time to make a plan for side-stepping excuses, overcoming procrastination, and taking action.

Here are six ways to help to focus on healthy changes that last, rather than quick fixes that don’t.

In honor of Women’s History Month, here’s a look back at a few of the many notable women in sports, fitness, and wellness—from distant and recent history.

How can you ensure that you achieve the fit and healthy lifestyle that meshes with your ever-evolving life? Here are seven steps you can take to set yourself up for success.

These eight strategies will help you to avoid unwanted weight gain and maintain the weight that’s right for you.

There may be an expectations gap between the support you expect from others and what they’re actually giving. Here’s how to close it.

Here are eight ways you can start taking ownership of your schedule, so you can devote more time to living your best fit and healthy life.

Here is a list of changes you can make that could improve your sleep quality and help you meet your sleep goals.

When you feed your glutes with the movement they need, they’ll return the favor and give you the balance and support you need to keep moving.

You’ve set a goal to exercise more or eat healthier or lose weight. But will you actually reach it?

Small moments of consumption. like bites, sips, and tastes seem harmless enough, but in fact, 25 calories here and 50 calories there can add up quickly without you realizing it.

Drinking water is a must for a healthy lifestyle—especially for women over 50. Here’s why, and how to stay hydrated.

If your motivation for working out or healthy eating is waning, it’s possible to recharge it. Here are seven ways to get back your drive and enthusiasm.

Walking. You’ve done it your whole life, perhaps not realizing how beneficial it is and can be to your health and wellbeing.

Here are six top balance moves that you can do as a routine or add to any workout.