Why Drinking Water Is So Important for You
Whether you’re a fan of drinking water or not, it’s a must for a healthy lifestyle. Being hydrated helps to keep you alert and energized. It can help with weight maintenance; for example, by lessening the likelihood of thinking you’re hungry when you’re actually thirsty.
Some people, however, say they prefer drinking something with “flavor.” I say, drinking water isn’t just about “enjoying a beverage”; it’s about being healthy. I start my day drinking a glass of water before I walk my dog, another right after, and a third with breakfast. I’m not drinking them for pleasure the way I might enjoy hot tea with breakfast or iced tea on a hot day. I’m drinking them to rehydrate my body to kick off the day.
It might be time for you to reframe your water intake, too.
But just because you’re drinking water for health reasons doesn’t mean you can’t enjoy it. For instance, you can drink flavored water. There are plenty of brands that sell flavored water with no added sweeteners. Or, you can invest in an infusion pitcher. Just squeeze your favorite fruit(s) into the infuser, fill the pitcher, and enjoy. You can experiment to find fruit blends that you especially like or keep it simple and just add some lemon. It’s good for you and the planet, since you’re not purchasing single-use bottles.
How much water is right for you will depend on several factors, such as how much you exercise, the weather, and your overall health, according to Mayo Clinic. A variety of sources recommend about 64 ounces a day for women (often cited as eight 8-ounce glasses). You should plan to drink more than that when you’re out in hot or humid weather for an extended period of time and, of course, when you’re exercising.
Drinking water as part of your daily routine is especially important as you age, because your thirst cues decrease. Also, water helps to lubricate your joints, regulate your body temperature, and eliminate waste—among many other important functions. None of us want creaky joints, extra hot flashes, and constipation.
Other beverages can help with hydration, as well. Sweetener-free flavored sparkling seltzer is one option. Fat-free milk and unsweetened fruit juice are two others, though it’s best to drink them in moderation (to avoid unwanted calories and sugar). Keep coffee and tea drinking to a minimum to avoid their somewhat diuretic effects. And be sure to include food with high water content—such as celery, cucumber, strawberries, and watermelon, as well as low-sodium soup—in your diet.
Adding the recommended amount of water to your daily routine isn’t really that difficult. If you kick off the day with a glass or two and have a glass before and after every meal, you’re pretty well set. Keep a glass, mug, or reusable water bottle nearby throughout the day and refill it often. Add more after a sweaty exercise routine or a summer outing or other occasion that might require additional water.
Ideally, you’re drinking water before you feel thirsty to avoid dehydration and maintain your mojo.
So… Bottoms up.
