Body + Mind
Fitness is about more than exercise — especially for women over 50. It’s about healthy eating, sleep habits, mindset, and overall wellness. Read the latest on those key topics and more.
The Scale Is Your Frenemy
You step on the scale and feel elated with the number you see. A week later you weigh yourself again. The number staring back at you isn’t so great. What?!
Aiming for 10,000 Steps? Be a Bit “Inefficient”
Walking at least 10,000 steps a day is a common recommendation for a healthy lifestyle. Even if 10,000 steps a day isn’t your goal right now and you just want to add more walking to your daily life, there are plenty of ways to get you moving.
The Truth About Motivation
The truth is, motivation is like the butter sauce on your vegetables. It’s a nice-to-have when it’s available, but you need to eat your vegetables either way.
7 Wellness Lessons We Can Learn From Our Pets
Here are seven lessons we can learn from cats and dogs about attitude, exercise, and wellbeing.
Find Your Fit Life
Fit Life Over 50’s goal-based fitness programs are designed for the long term to help women over 50 live their best fit and healthy life.