Workout Plans & Videos Looking to shake up your routine, try something new, or target a specific muscle group? Click the image below to try our individual workout videos. Looking for an exercise program to help you reach and maintain your long-term fitness goals? Click the image below to try our multi-week programs. Subscribe to Our Free Newsletter Stay in the FLO with the latest content, workouts, and coaching updates. Sign up today! First Name Last Name Email Address Subscribe Fit Life Over 50 will not sell or share its member or user data. Thank you!