It can be frustrating when a big life change sends all your hard work to create your best fit and healthy lifestyle rushing downstream. But you can get back in the flow. Here’s how…

When you’re feeling frustrated or disheartened about achieving a healthier lifestyle, there are three quick actions you can take to move forward.

You’ve made a decision to live your best fit and healthy life. Now, it’s time to make a plan for side-stepping excuses, overcoming procrastination, and taking action.

Here are six ways to help to focus on healthy changes that last, rather than quick fixes that don’t.

How can you ensure that you achieve the fit and healthy lifestyle that meshes with your ever-evolving life? Here are seven steps you can take to set yourself up for success.

There may be an expectations gap between the support you expect from others and what they’re actually giving. Here’s how to close it.

Here are eight ways you can start taking ownership of your schedule, so you can devote more time to living your best fit and healthy life.

You’ve set a goal to exercise more or eat healthier or lose weight. But will you actually reach it?

If your motivation for working out or healthy eating is waning, it’s possible to recharge it. Here are seven ways to get back your drive and enthusiasm.

The truth is, motivation is like the butter sauce on your vegetables. It’s a nice-to-have when it’s available, but you need to eat your vegetables either way.