Body + Mind
Fitness is about more than exercise — especially for women over 50. It’s about healthy eating, sleep habits, mindset, and overall wellness. Read the latest on those key topics and more.
5 Biceps Exercises for Balance, Strength, Tone
Here are five variations of biceps curls that you can weave into your workouts to define and tone your arms.
How Hard Are You Really Exercising?
One of the best, and easiest, ways to determine how strenuously you’re exercising is using Rate of Perceived Exertion.
Stop Starving Your Glutes
When you feed your glutes with the movement they need, they’ll return the favor and give you the balance and support you need to keep moving.
6 Essential Balance Moves
Here are six top balance moves that you can do as a routine or add to any workout.
Aiming for 10,000 Steps? Be a Bit “Inefficient”
Walking at least 10,000 steps a day is a common recommendation for a healthy lifestyle. Even if 10,000 steps a day isn’t your goal right now and you just want to add more walking to your daily life, there are plenty of ways to get you moving.
Find Your Fit Life
Fit Life Over 50’s goal-based fitness programs are designed for the long term to help women over 50 live their best fit and healthy life.