Body + Mind
Fitness is about more than exercise — especially for women over 50. It’s about healthy eating, sleep habits, mindset, and overall wellness. Read the latest on those key topics and more.
Achieve a Fit Life That Supports Your Ever-Changing Life
How can you ensure that you achieve the fit and healthy lifestyle that meshes with your ever-evolving life? Here are seven steps you can take to set yourself up for success.
6 Essential Balance Moves
Here are six top balance moves that you can do as a routine or add to any workout.
Find Your Fit Life
Fit Life Over 50’s goal-based fitness programs are designed for the long term to help women over 50 live their best fit and healthy life.