Body + Mind
Fitness is about more than exercise — especially for women over 50. It’s about healthy eating, sleep habits, mindset, and overall wellness. Read the latest on those key topics and more.
The Change Waterfall
It can be frustrating when a big life change sends all your hard work to create your best fit and healthy lifestyle rushing downstream. But you can get back in the flow. Here’s how…
Overcome Frustrations Along Your Fit-Life Journey
When you’re feeling frustrated or disheartened about achieving a healthier lifestyle, there are three quick actions you can take to move forward.
5 Biceps Exercises for Balance, Strength, Tone
Here are five variations of biceps curls that you can weave into your workouts to define and tone your arms.
How Hard Are You Really Exercising?
One of the best, and easiest, ways to determine how strenuously you’re exercising is using Rate of Perceived Exertion.
Fitness Is a Lifestyle, Not a 30-Day Challenge
Here are six ways to help to focus on healthy changes that last, rather than quick fixes that don’t.
In Celebration of Sheroes
In honor of Women’s History Month, here’s a look back at a few of the many notable women in sports, fitness, and wellness—from distant and recent history.
Close the “Expectations Gap” to Reach Your Fit-Life Goals
There may be an expectations gap between the support you expect from others and what they’re actually giving. Here’s how to close it.
Stop Starving Your Glutes
When you feed your glutes with the movement they need, they’ll return the favor and give you the balance and support you need to keep moving.
Why Drinking Water Is So Important for You
Drinking water is a must for a healthy lifestyle—especially for women over 50. Here’s why, and how to stay hydrated.
7 Wellness Lessons We Can Learn From Our Pets
Here are seven lessons we can learn from cats and dogs about attitude, exercise, and wellbeing.
Find Your Fit Life
Fit Life Over 50’s goal-based fitness programs are designed for the long term to help women over 50 live their best fit and healthy life.