Body + Mind
Fitness is about more than exercise — especially for women over 50. It’s about healthy eating, sleep habits, mindset, and overall wellness. Read the latest on those key topics and more.
How Tasty Is a Snack Designed for Body and Mind?
Mindright Bars are designed by nutritionists to be what the company calls mental-wellness snacks. Are they right for you?
Fitness Is a Lifestyle, Not a 30-Day Challenge
Here are six ways to help to focus on healthy changes that last, rather than quick fixes that don’t.
Weight Management for Women Over 50
These eight strategies will help you to avoid unwanted weight gain and maintain the weight that’s right for you.
Are Calories Sneaking Up on You?
Small moments of consumption. like bites, sips, and tastes seem harmless enough, but in fact, 25 calories here and 50 calories there can add up quickly without you realizing it.
Why Drinking Water Is So Important for You
Drinking water is a must for a healthy lifestyle—especially for women over 50. Here’s why, and how to stay hydrated.
Find Your Fit Life
Fit Life Over 50’s goal-based fitness programs are designed for the long term to help women over 50 live their best fit and healthy life.