Body + Mind
Fitness is about more than exercise — especially for women over 50. It’s about healthy eating, sleep habits, mindset, and overall wellness. Read the latest on those key topics and more.
The Change Waterfall
It can be frustrating when a big life change sends all your hard work to create your best fit and healthy lifestyle rushing downstream. But you can get back in the flow. Here’s how…
How Tasty Is a Snack Designed for Body and Mind?
Mindright Bars are designed by nutritionists to be what the company calls mental-wellness snacks. Are they right for you?
No Excuses, Just Action
You’ve made a decision to live your best fit and healthy life. Now, it’s time to make a plan for side-stepping excuses, overcoming procrastination, and taking action.
Fitness Is a Lifestyle, Not a 30-Day Challenge
Here are six ways to help to focus on healthy changes that last, rather than quick fixes that don’t.
In Celebration of Sheroes
In honor of Women’s History Month, here’s a look back at a few of the many notable women in sports, fitness, and wellness—from distant and recent history.
One Essential to Achieving Your Fit-Life Goals
You’ve set a goal to exercise more or eat healthier or lose weight. But will you actually reach it?
7 Wellness Lessons We Can Learn From Our Pets
Here are seven lessons we can learn from cats and dogs about attitude, exercise, and wellbeing.
Find Your Fit Life
Fit Life Over 50’s goal-based fitness programs are designed for the long term to help women over 50 live their best fit and healthy life.