The best exercise? The one you’ll actually do.

It can be frustrating when a big life change sends all your hard work to create your best fit and healthy lifestyle rushing downstream. But you can get back in the flow. Here’s how…

Mindright Bars are designed by nutritionists to be what the company calls mental-wellness snacks. Are they right for you?

When you’re feeling frustrated or disheartened about achieving a healthier lifestyle, there are three quick actions you can take to move forward.

Here are five variations of biceps curls that you can weave into your workouts to define and tone your arms.

One of the best, and easiest, ways to determine how strenuously you’re exercising is using Rate of Perceived Exertion.

You’ve made a decision to live your best fit and healthy life. Now, it’s time to make a plan for side-stepping excuses, overcoming procrastination, and taking action.

Here are six ways to help to focus on healthy changes that last, rather than quick fixes that don’t.

In honor of Women’s History Month, here’s a look back at a few of the many notable women in sports, fitness, and wellness—from distant and recent history.

How can you ensure that you achieve the fit and healthy lifestyle that meshes with your ever-evolving life? Here are seven steps you can take to set yourself up for success.

These eight strategies will help you to avoid unwanted weight gain and maintain the weight that’s right for you.