FLO/50 ‘Get in the Habit’ Program

The goal of the FLO/50 Get in the Habit program is to help get you, well, in the FLO of an exercise program.

We've kept it to several of the most basic yet comprehensive moves to help you build an exercise habit simply but effectively. Once you've gone through the FLO/50 Get in the Habit program, your body and mind will be prepped and ready for more: more exercises, more variety, more results.

Click the image below to download the program PDF.